https://www.innerfocus.yoga/events daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/698e75cf-2606-4d75-8726-2de5a26c24a9/retreat+1+october.jpg Events SPRING AWAKENING RETREAT Date: Saturday 1 October 2022 Location: Smithfield NSW 2164 Cost : $175 pp (all inclusive) Step into Spring with Art of Balance Retreats. Spring is a time of cleansing and clarity. We find clarity around our direction and vision, we invite more creativity into our lives, and we can release stuck emotional patterns. During Spring we flow with the energy of the Wood element. A time of new beginnings, growth and breaking through old habits and limitations. There is a gradual moving up and out. We move from the internal focus of winter to the expansiveness of the warmer months head. Its time of awakening, to spring into action all we have been reserving and nurturing in the cooler seasons. We learn to support and balance the spring organs - our liver and gall bladder. Join us for this One Day Spring Awakening Retreat, a day of rest and relaxation and the opportunity to learn transformational tools. Highlights Yoga Meditation Mindful Movement / Conscious Dance Singing Bowls Growth Mindset Workshop Juicing Vegetarian Lunch Herbal teas Date: Saturday 3 September Time: 9am to 4pm Location: Smithfield NSW 2164 Cost: $175 pp Repeat Retreaters $150 pp Additional Add on: Massage 45 minutes $50 60 minutes Zen Thai $80 Contact me on 0416 180 294 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/179a2f3e-04f9-4de1-b922-d56c981e14c7/vino+and+vinyasa.jpg Events VINYASA & VINO Date: TBA Location: Smithfield NSW 2164 Cost : $30 Step into Spring with Art of Balance Retreats. Vino & Vinyasa incorporates my passion for wine with my passion for wellness. Our Yoga and Wine Tastings sessions offer you the perfect pairing of incorporating your yoga practice with wine education and appreciation. There are many similarities between wine and yoga and one is they are a symbol of culture, tradition, and human connection. Vino & Vinyasa create an experience where both yoga and wine lovers can meet and create community and connect with likeminded individuals. Art of Balance Wellness and Retreats is not only about creating balance in our lives but creating and building community. https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/33dc3136-ddd5-4754-92b2-dbc9a42c0b73/272631210_4130315930405326_5545331178918262024_n.jpg Events WINTER WELLNESS WEEKEND Date: Thurs 28 - Sun 31 July 2022 Location: Yanada, Hawkesbury NSW Cost : From $1180 pp shared (all inclusive) Join us for this Winter Wellness Weekend Retreat at this stunning country haven at the Hawkesbury, NSW. Winter is the Yin of all seasons. It is a time of stillness and quiet, an opportunity to turn inward to discover our true essence. This retreat will give you the opportunity to Nurture You, to take a journey inward. You will set foundations for balance and harmony and set you on a path to creating a life of lightness, health and wellness. RETREAT HIGHLIGHTS Various styles of Yoga Meditation Sound Bowls Growth Mindset Workshops Wellness Workshops Free time to Explore, Rest, Meditate, Journal & Reflect Exclusive use of entire property Hydrotherapy Spa Nourishing vegetarian/vegan meals – by our amazing Chef Jeevi Ramtel aka Laughing Chef Luxury boutique accommodation Opening and Closing Fire Ceremony Optional add-on: Massage Do as little or as much as you want. Your investment in you: Shared accommodation for 3 nights and 4 days: $1180 to be paid by 15 June 2022 ** Early Bird Offer** $990 to be paid by 15 May 2022 Contact me on 0416 180 294 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/e4794991-7f12-41b3-848c-beba63e38e8f/autumn.jpg Events AUTUMN LETTING GO RETREAT Date: Mon 4 - Thurs 7 APRIL 2022 Location: Yanada, Hawkesbury NSW Cost : From $1180 pp shared (all inclusive) Join us for an Autumn Letting Go Retreat at this stunning country haven at the Hawkesbury, NSW. As summer season comes to a close we are reminded that with every end welcomes a new beginning. Each season brings it’s own energetic quality and Autumn cultivates the movement of Letting Go. A time to enrich ourselves, by pulling inward to create space for transition and growth. Like the decaying leaves adding the much-needed nutrients to soil we take this time to nourish ourselves. Autumn supports letting go of what no longer serves us. Join us for our Autumn Wellness Weekend at this stunning country haven at the Hawkesbury, NSW. This retreat will give you the opportunity to Nurture You. You will set foundations through self-care, relaxation tools, specific styles of yoga, wellness workshops and nutrition and herbal teas. All of which encourage a balanced life that will lead you on the path to creating a shift in your mindset and health and wellness. RETREAT HIGHLIGHTS Various styles of Yoga Meditation Sound Healing Holistic Life Workshop - Mindset, Goals + Self Care Wellness Workshops Free time to Explore, Rest, Meditate, Journal & Reflect Exclusive use of entire property Hydrotherapy Spa Nourishing vegetarian/vegan meals – by our personal chef Luxury boutique accommodation Opening and Closing Fire Ceremony Optional add-on: Massage You will not be disappointed with the beautiful surrounds of Yanada in Hawkesbury NSW. We want you to feel completely at ease, which is why you decide what you participate in. Do as little or as much as you want. Come to this lush hinterland retreat feeling relaxed, leave with tools for transformation. Your investment in you: Shared accommodation for 3 nights and 4 days: $1180 to be paid by 3 March 2022 ** Early Bird Offer** $990 to be paid by 3 February 2022 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1628939845429-LDNJ3WD65VPI77RTK8TW/yanada+summer+transparent.jpg Events SUMMER WELLNESS WEEKEND Date: 14-16 JANUARY 2022 Location: Yanada, Hawkesbury NSW Cost : From $870 pp shared (all inclusive) Join us for a Summer Wellness Weekend at this stunning country haven at the Hawkesbury, NSW. 2021 has challenged us all and this Retreat will be the opportunity to reflect, release unwanted energy and realign for the year ahead. Its time to reawaken you for a new year realigned to your values and goals. This retreat will give you the opportunity to Nurture You and your health. You will set foundations through self-care, relaxation tools, nutrition and workshops. All of which encourage a balanced life that will lead you on the path to creating a shift in your health and wellness. RETREAT HIGHLIGHTS Yoga Meditation Synergy Meditative Movement Sound Healing Holistic Life Workshop - Mindset, Goals + Self Care Introduction to Ancient Healing Modalities: Ayurveda Traditional Chinese Medicine Free time to Explore, Rest, Meditate, Journal & Reflect Exclusive use of entire property Pool and Hydrotherapy Spa Nourishing vegetarian/vegan meals – by our personal chef Luxury boutique accommodation Opening and Closing Fire Ceremony Optional add-on: Ayurvedic Massage You will not be disappointed with the beautiful surrounds of Yanada in Hawkesbury NSW. We want you to feel completely at ease, which is why you decide what you participate in. Do as little or as much as you want. Come to this lush hinterland retreat feeling relaxed, leave feeling transformed ! https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1629537068723-4SSLA2RX7DBN1Y9GYPKN/detox+program.jpg Events SPRING INTO SUMMER CLEANSE This Spring into Summer Cleanse will give you a number of health benefits. I first experienced the benefits of juicing and raw food at a detox retreat in Thailand in 2010. Since then, I have incorporated what I have learnt into my lifestyle. For me a full juice detox was unsustainable. This is why I have created this 6-week program as a guide to gradually introduce you to juicing so that it can be enjoyed as well as maintained as part of your daily nutrition regime. This Spring into Summer Cleanse will give you a number of health benefits as it is aimed to improve nutrient absorption and cleanse to support your health and wellness. Benefits of a Juice Cleanse Gentle detox Repair your gut by introducing healthy enzymes Boosts immune system Anti-inflammatory compounds Clears skin Rejuvenate your liver Balances Hormones Lose weight Alkalize your body Improve your energy and vitality Improve better Heal your body at the cellular level Provide maximum nutrient replenishment Your body works hard to heal itself. Our lifestyle choices will either support or burden this natural healing process. A juice cleanse will give our body systems the help it needs to enable it to work at optimum level. ULTIMATE PROGRAM $149 6 Week - Juice Program 6 Week Access to Facebooked Yoga Health and Wellness Group Plant based Recipe book with menu plans and shopping lists 12 hour recall nutrition assessment Ongoing Support 1 Life Coach session plus follow-up THRIVE PROGRAM $99 6 Week - Juice Program 6 Week Access to Facebooked Yoga Health and Wellness Group 12 hour recall nutrition assessment Ongoing Support Contact me below for more information or to register your interest. https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1626951880540-S38KHN4WIUZEIZEFLIMJ/retreat+ad+facebook.jpg Events SPRING RETREAT Date: 13-15 SEPTEMBER 2021 Location: The Beach House, Gerroa, New South Wales Cost : From $950 pp shared (all inclusive) Join me for 2 days of Self-Care to Relax, Restore and Re-Balance at this beautiful Beachside Retreat. An idyllic location to unwind and leave the busyness of life behind you. Spring is the season for awakening and growth, it’s a time to spring into action our ideas and plans we have been manifesting over winter. This retreat is the ideal opportunity to let go of old patterns and move forward aligned with your values. You will learn how to integrate into your daily life what you learn at this retreat through yogic practice, meditation, mindfulness and mindset holistic coaching. RETREAT HIGHLIGHTS Luxury accommodation Yoga – Restorative & Flow Meditation Breathwork Health Coaching, Mindset, Goals & Self-Care Sound Healing Sunrise & Sunset Yoga & Meditation Ocean views Food Workshop Free time - explore, rest, meditate, journal Relaxing Hot Tub with ocean and sunset views All meals - vegetarian and vegan This is much needed self-care time especially since Covid and lockdown has left you physically, mentally and emotionally out of balance. Nourish yourself with a daily yoga and meditation practice, healthy food, and time for yourself. This Retreat at the Beach House Gerroa offers you serenity, time to reconnect with yourself and nature, to rejuvenate your body and mind. Enjoy the tranquility of breathtaking ocean views at this beachside accommodation. Take part in our daily activities of Yoga Asana, Meditation, Breathwork, Restorative and Healing Practices and Self-Discovery. Enjoy delicious vegan and vegetarian meals by our personal chef. Connect – to yourself, with likeminded souls and mother nature. You will also have free time to take a stroll on the beach, swim, meditate, journal or just simply be. This Retreat is about You! You will learn transformational tools to guide you on your journey, creating a pathway for empowering change; tools you take with you when you leave the retreat to continue your growth. Come to this retreat feeling Relaxed, and leave feeling Transformed! https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1621298483418-5S2PV9Z1RGPL13ZI03PL/Yanana.jpg Events ART OF BALANCE WEEKEND RETREAT AT YANADA Date: 14-16 JANUARY 2022 Location: Yanada, Hawkesbury, New South Wales Cost : $850 pp twin share (all inclusive) Join me for 2 days of Self-Care to Relax, Restore and Re-Balance at this beautiful country Retreat. A place where you can leave the busyness of life behind and enjoy connecting to mother nature and you. This retreat is more than a time to relax, restore and connect to nature... you will also realign and transform from the inside out. You will learn transformational tools to guide you on your journey, creating a pathway for empowering change; tools you take with you when you leave the retreat to continue your growth. Retreats aim to restore and relax you. My Retreat will not only restore and relax you., but also support, guide AND transform lasting breakthroughs. Unplug, unwind ... and do The Work. We gather, outside of our daily routines to “break the mould” in an environment that supports transformational changes. This is where your life transforming journey with me begins. Walk away not to say, "that was a nice weekend" but, "that was a powerful weekend that I will remember forever". Highlights Yoga for healing, restoring and organ health Meditation Mindful movement and dance Holistic Health Lifestyle Workshop Energy clearing Introduction to Ayurveda and 5 Element Theory – for balance health and wellbeing Open and closing fire ceremony Stunning natural location with walking tracks close by Free time - explore, rest, meditate, journal Exclusive use of entire property Sound Healing Use of hydrotherapy spa Nourishing vegetarian and vegan – by our personal chef Cosy boutique accommodation Community and connection with like-minded souls Ayurvedic massages – *limited spots and surcharge so please be sure to book alongside your ticket https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1621494316728-7J2LKEGFO6IL2GZDNPXL/188028437_379165343536777_8217198729704282361_n.jpg Events WINTER NOURISH WORKSHOP Sunday 22 August 2021 Join us for a nourishing Food Therapy & Food Energetics workshop as we focus and dive into the Water element and Winter season. Learn about what the shift into Winter means for us physically, for the organs, our mood, emotions and what foods, cooking styles and superfood ingredients from Chinese Medicine can support you. The organs of the Kidneys & Bladder will be a focus and we look at some superfoods from Chinese culture to help strengthen & nourish them. For many people this cold season is a challenging one and by understanding the transition better you transform the season to your advantage, and set the foundation for the next season and cycle. Guests Speaker: Kimberly Ashton is a Holistic Wellness Coach, TCM Food Therapist, and Yin Yoga Teacher. She spent 16 years living in Asia where she co-founded China's first health food store, kitchen classroom, and cafe. She is passionate about combining the wisdom from Chinese Medicine, the 5 Elements, Yin Yoga and modern-day nutrition & lifestyle. In the workshop we will cover: The role of Winter in the cycle of the 5 Elements on our mind-body health Navigating the season & emotional wellness Applying knowledge of the 5 Elements, cycles of mood, emotions & seasonal eating for Winter Creating a relationship with nourishing foods, meridians & organ health Cultivating health by "balancing life energies" Highlights Food Therapy Workshop Organ Health and Wellness 5 Elements for Balance Yoga Meditation Reflect and Reset Vegan and Vegetarian Food Sunday 22 August 2021, 12pm to 5pm Location: Justin Street, Smithfield Bookings for this retreat have already started, please get in touch with me if you wish to book a space https://www.innerfocus.yoga/the-art-of-living daily 0.75 2022-05-16 https://www.innerfocus.yoga/the-art-of-living/blog-post-title-one-2cgt5-mbfzn-dh4tc monthly 0.5 2022-05-16 https://www.innerfocus.yoga/the-art-of-living/blog-post-title-one-2cgt5-mbfzn monthly 0.5 2022-05-16 https://www.innerfocus.yoga/book-a-class daily 0.75 2024-05-29 https://www.innerfocus.yoga/classes daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/2380d3bf-192b-4db9-831f-41785a62e458/sirromet+meditation+seat.jpg Services & Classes - Brisbane Yoga Group Classes will be held 8am Saturdays Come and join our outdoor group classes at MT COTTON. Destress Mindfulness Breath focussed Improve spine health Relax and Recovery Injury prevention Strengthen and tone Fitness Flexibility Various yoga styles Small group classes Supportive and friendly community Yoga mats and props provided. Beginners Welcome! pm for next available Saturday class https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/4956cc0c-083e-495d-ba8e-e49be1270a46/utopia.jpg Services & Classes - Brisbane Yoga Private One-on-One Classes Only Fortitude in Brisbane CBD Dates, Times and Location TBA Yoga Meditation Destress Mindfulness Breath focussed Improve spine health Relax and Recovery Injury prevention Strengthen and tone Fitness Flexibility Various yoga styles Small group classes Supportive and friendly community Yoga mats and props provided. Beginners Welcome! pm for next available Saturday class https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/cb9f8015-75f4-4339-86f6-b2179ac4c778/yoga+smithfield+group.jpg Services & Classes - Sydney Yoga Come and join our small group studio classes in Smithfield for classes. **Regular week day and weekend classes to recommence in May Benefits : Destress Mindfulness Breath focussed Improve spine health Relax and Recovery Injury prevention Strengthen and tone Fitness Flexibility Various yoga styles Small group classes Supportive and friendly community Yoga mats and props provided. Beginners Welcome! pm for next available Sydney Weekend class https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/48eedde0-af17-47f5-9e12-f170af2c6b4a/retreat.jpg Services & Classes - One Day Retreats Brisbane and Sydney Retreat Program: Introduction Yoga Flow Morning Tea Meditation Fire Ceremony Free time Growth Mindset Lunch Free time Restorative Closing Ceremony Beginners Welcome! pm for next One Day Retreat https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/2811ba1e-bd91-4aff-970b-71b075a066d4/CORPORATE+YOGA.jfif Services & Classes - Corporate & Private Yoga My services are tailored to client requirements whether they be 1-2 hour classes or half-day workshops. I provide a free initial consultation to discuss and identify your needs before designing a session/workshop/program to achieve your desired goals and outcome. My sessions consist of various styles of yoga and meditation as each style has its own unique benefits. I also include wellness and mindset coaching in my sessions to provide a holistic service and takeaway tools participants can use to continue their growth. A safe, supportive and respectful environment is created where classes are fun, interactive and enjoyable to allow everyone to experience the full benefits of yoga, meditation and mindfulness. My yoga classes are designed for everyone regardless of physical ability, age and experience. Participants are provided with options for beginners to experienced practitioners to ensure everyone benefits and enjoys their practice. Private Yoga (1 hour classes) $90 for private $120 for couples $150 for 3-5 people Corporate Rates (Up to 10 people) $250 per hour $450 for 2 hours $850 half-day workshops (Larger groups, events and conferences can be arranged) Contact me for a free consult to discuss your needs m 0416 180 294 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1620858968226-H7RDCYRW7B8FZPIYAZTO/Balance+-2.jpg Services & Classes - Meditation Meditation is training the mind to be calm and slow down to focus on one task at a time. We learn how to slow down the thinking process by focusing on our breath, our body, our senses. Various styles of meditation are practiced in this class such as Concentrative, Guided Visualization, Breath Focused, Mindfulness and Vipassana silent meditation https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1621543191556-A2386DLZ2QT2K3BVSFK1/justyce.jpg Services & Classes - Balance & Burn A fusion of Yoga and Meditation. This dynamic sequence is a combination of vinyasa and hatha postures that will raise your heart rate and burn some calories. A mixed level of experience. Modifications provided. https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1620859077688-WF993G52UGAA6A5O7WVO/FB_IMG_1620298347121-2.jpg Services & Classes - Strength & Stability A fusion of Yoga & Meditation. Slow Flow - Stronghold postures to improve balance, stability and slow down your mind. It also improves strength and allows you time to fully appreciate each asana. It creates balance in your body and mind. Mixed Level. https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1621493968041-AZ1FQ64YZCEYNKG2FWO4/186508451_172307174818660_9212529438820802584_n.jpg Services & Classes - Flex & Recovery Slow-placed Yin style of yoga incorporating TCM organ health with asanas. Poses are held from 2 to 5 minutes. Each asana focuses on deep connective tissue, joints, and ligaments. The perfect class if you want to work on your flexibility and for post sport, gym, injury recovery. https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1621295567153-9TOBQ8I4XEMYIEIY3MX2/156790380_10225658803562650_7779856764519088598_n.jpg Services & Classes - Don’t like crowds? BOOK A PRIVATE SESSION Contact me on 0416 180 294 https://www.innerfocus.yoga/location-1 daily 0.75 2024-07-24 https://www.innerfocus.yoga/about daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1620775651118-O28MNJRRLW6E4L7654JS/FB_IMG_1620298398588-2.jpg About - MY JOURNEY TO YOGA Lifestyle & Personal Growth Coach, Empowering You through Mindfulness and Holistic Health to live a calm and balanced life. Advocate and Practitioner for Yoga on and off the Mat https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1621293729177-9AE83XLJZU8XMDNSEX8Z/156790380_10225658803562650_7779856764519088598_n.jpg About Lifestyle Coaching Karen furthered her studies with yoga as a holistic practice and incorporated the benefits of meditation and holistic health by completing Certificates in Holistic Counselling, Meditation and Holistic Human Development with the International Meditation Teachers and Therapists Association. What Karen has gained through these studies is something she believes everyone can benefit from. That is, to get the root of our suffering, to gain insight as to why we behave and think a certain way, and to discover ways to heal. The world is fast becoming a place of great stress and confusion – and the way to relaxation, confidence, and success is easily lost. Life coaching will show you how you can enrich your life, by promoting self-mastery through goal-setting and simple planning. Karen will guide you with tools to simplify your life and awaken your potential, with achievable goals. Karen looks forward to working with you on your journey to improve your overall health and wellbeing https://www.innerfocus.yoga/home daily 1.0 2024-10-17 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1621493848536-AVYHIOX6UO1A5VD8ZH8K/187681904_2289727287827812_2000392098313406315_n.jpg Home - CLASSES & TIMETABLE We have a variation of classes designed to suit anyone from beginners to advanced. Click the button to see our classes and find a time that suits you. https://www.innerfocus.yoga/shop daily 0.75 2021-09-24 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1632446193235-EKT0NK5H99S16TIPUFDQ/set+of+7+white+was+%241260+was+%241299.jpg Shop - Crystal Singing Bowls Quartz crystal singing bowls in white, chakra or rainbow colour 7 piece set $1260 4 piece set $760 3 piece set $600 Individual bowls $199 - $299 Starter kits $826 (includes 4 bowls, bag, mallet, chakra cards) https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1624543502440-YCP9YXIWAFH9SXL7YMB7/stretch+now.jpg Shop - Yoga Mats and Props Quality range of eco friendly and organic yoga mats and props with designs to suit most tastes Jute yoga mats $85 Bolsters $70 Cork blocks $19 Straps $15 Eye pillow and pouch $20 Blankets $39 Mat carry strap $20 Cork massage balls $16 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1624544063493-K6W9WPRY27PX7CSGBKPS/bhakti+teas+grid.jpg Shop - Premium Organic Loose Leaf Tea $25 Immunity Digest Calm Kids Divine Goddess Dosha Balancing Deep Sleep Divine Mama Yogi Chai https://www.innerfocus.yoga/memberships daily 0.75 2023-09-22 https://www.innerfocus.yoga/memberships/p/three-month-membership-1 monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1621328707249-CI0Z1WEBFHI3CXDKKW9T/FB_IMG_1620298347121-2.jpg Memberships - Beginners Welcome https://www.innerfocus.yoga/memberships/p/one-month-unlimited-classes monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1712662106024-SGBUNV2Z4YFOLKX7DUWK/sirromet+meditation+seat.jpg Memberships - 8am Saturday Class - Brisbane https://www.innerfocus.yoga/memberships/p/10-visit-pass monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1621553883893-VSV7BTH69P10OBNEGRUV/group+studio+pic.jpg Memberships - Group Classes 9am Sundays https://www.innerfocus.yoga/memberships/p/10-visit-pass-fgcbn monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1631337288767-TA53SKHEG16XPLGUOAA6/private+yoga.jpg Memberships - Private Yoga https://www.innerfocus.yoga/memberships/p/casual-visit monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1621327540023-1ZD9HD5VN5GLGYED9J2Q/Balance+-2.jpg Memberships - Meditation https://www.innerfocus.yoga/memberships/p/intro-class-pass monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/609af48267260e43b8808f5f/1621494909981-Y1GF2B6C9M2IX7CUMJGV/humble+warrior.jpg Memberships - Private Group Classes